Strength & Mobility (HIIT)
Monday 9:30 AM
A HIIT style class that uses 20 seconds of work followed by 10 seconds of rest to build strength, endurance, and cardiovascular fitness. Expect short, powerful bursts of movement with brief recovery, creating an efficient and effective full-body workout. Modifications are always offered so you can meet your edge and move with confidence.
16 of 16 spots left
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