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Alignment Matters: The Geometry, Anatomy & Mechanics of Yoga
2-Hour Workshop | Saturday, November 21 | with Galina

Alignment is more than making a pose "look right." In this interactive workshop, we'll explore how anatomy, geometry, joint relationships, and biomechanics influence the way we move through yoga.

Through movement experiments and practical exploration, you'll learn to understand alignment as a tool for stability, mobility, strength, and efficient movement — not a fixed set of rules.

Come curious, move, experiment, and discover how small changes in geometry can create big changes in the way your body feels and functions.

Bring: yoga mat, water bottle, notebook if you like to jot things down.