Elizabeth

Beth is a Somatic Wellness Practitioner, Yoga Instructor, and Breathwork Facilitator with over 700 hours of yoga training. She is certified in Conscious Connected Breathwork (CCB) and is deeply passionate about nervous system regulation, mindfulness, and the mind-body connection.

Her teaching style is slow, grounding, and welcoming, creating space for students of all experience levels to feel supported and empowered in their practice.

Outside of teaching, Beth loves all things health, fitness, and wellness. You'll most likely find her exploring nature, spending time with animals, heading out for a long hike, or enjoying a cozy afternoon on the couch. (As long as it's not freezing outside! )