Tiffany

Tiffany blends her expertise in body movement, therapeutic yoga, Ayurveda, and Ayurvedic nutrition to help students move with ease and live in balance. With over 500 hours of yoga teacher training, Ayurveda as well as training as a restorative yoga educator, she guides students through practices that support the body’s natural rhythms and long-term well-being.

Tiffany found yoga in 2004 as a way to complement her job as a personal trainer. She has since worked with physiotherapists, occupational therapists and health care specialists, deepening her understanding of functional movement, injury prevention, and mindful strength. Tiffany has supported seniors in improving acts of daily living through gentle movement, mobility work, and introspective practices, helping them move with greater confidence, comfort, and independence.

She is known for her grounded approach and skills in teaching body awareness to both students and teachers. Tiffany empowers everyone she works with to understand their own unique and beautiful bodies through movement, stillness and nutrition. She brings compassion, healing, and practical wellness knowledge that supports students far beyond the mat and kitchen. 

Look for Tiffany at: Therapeutic Yoga, Strength and Conditioning, Chair Yoga for seniors, Yin and Restorative classes, Yoga flows and Hatha classes.