Galina

She specializes in helping people—especially mature students—move with ease, stay strong, and maintain independence as they age.

Drawing from her background in Ashtanga Yoga, weight training, and extensive study of anatomy, Galina blends mindful mobility with practical strength work to support healthy joints, muscular stability, and confident daily movement. Her teaching style is educational and science-informed, integrating FRC®, ELDOA, and strength tools such as light weights, resistance bands, and Pilates props.

Galina’s classes often differ from traditional vinyasa, yet remain grounded in the principles of mind-body connection. She uses yoga asana to teach body awareness, movement mechanics, and mindful living beyond the mat. Her goal is to help students strengthen their bodies, sharpen neuromuscular coordination, and step out of their comfort zones—both in practice and in life.