Warm Restorative
with Galina

Restorative Yoga class description:

This relaxing class blends restorative yoga with moments of gentle and mindful movement to help release tension and prepare the body for stillness. Supported in long held and comfortable poses, you'll be invited to slow down, take deep breaths, move less and allow your body and mind to rest fully.

Throughout the practice, you'll receive optional gentle hands on adjustments to enhance comfort, along with some sound healing using crystal singing bowls and chimes to provide a complete relaxation experience. 

Perfect for all levels. Bring your mat and water, we'll provide the rest.