Flow & Release (online)

Begin with a smooth, accessible flow to warm the body and improve mobility, then melt into slow, nurturing stretches that ease tension and support deep relaxation. Perfect for anyone needing both movement and a calming reset.

If practicing at home via Zoom, you'll want to have a mat (or carpeted area), a wool blanket (or pillow), blocks (or hard cover books) and a strap (or belt). Option to incorporate a chair always available if you wish to have additional support.