Flow & Glow Vinyasa (online)
with Jackie

Step onto your mat for an all-levels flow designed to build strength and inner radiance. This fluid Vinyasa practice pairs breath with movement, offering options to keep it mellow or turn up the heat.

Focusing on presence over perfection, you’ll move through accessible transitions and mindful sequences that open the body and ground the mind. Whether you're a beginner or a seasoned yogi, you'll leave feeling energized, balanced, and glowing from the inside out.

 

**If practicing at home via Zoom, you'll want to have a mat (or carpeted area), a wool blanket (or pillow), blocks (or hard cover books) and a strap (or belt). Option to incorporate a chair always available if you wish to have additional support.