Power Flow (online)
with Jackie

An energizing yoga flow that links breath with movement while building full-body strength, balance, and endurance. Expect a steady pace, creative sequencing, and options to challenge yourself safely. Perfect for students who enjoy moving, sweating, and feeling powerful.

 

**If practicing at home via Zoom, you'll want to have a mat (or carpeted area), a wool blanket (or pillow), blocks (or hard cover books) and a strap (or belt). Option to incorporate a chair always available if you wish to have additional support.