Yin/Yoga Nidra Fusion Class
with Crystal

Immerse yourself in the passive postures of Yin Yoga, targeting the bodies deep connective tissues, such as the fascia, ligaments, and joints while being guided on a sensory journey of awareness through the different layers of "self". With the use of props and breathing techniques this unique fusion of both Yin and Yoga Nidra is sure to leave you feeling relaxed and with clarity of the mind.